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soy

12/31/2015 / By Vicki Batts

6 foods to skip over at the supermarket

It’s not that hard to believe that a lot of the foods sold in grocery stores today are far from being healthy. Yet, we still continue to eat the very foods that manufacturers, doctors and even our president are bent on avoiding at all costs. It’s actually quite ironic, really, that these big businesses won’t […]

12/18/2015 / By Vicki Batts

7 reasons to stay away from soy

In spite of mounting evidence to the contrary, soymilk and other soy products are continued to be a suggested part of the American diet. Soymilk often contains controversial ingredients, like carrageenan, and is not the paragon of health it is often claimed to be. Soy products are also common food additives, like soy protein isolate […]

12/04/2015 / By Vicki Batts

Eat soy for stronger bones

A new study from the UK suggests that soy may be very beneficial for women over 50. In fact, enough consumption of soy could actually prevent bone loss and reduce the risks of developing osteoporosis. As women enter menopause, they experience a drop in estrogen, a hormone that helps protect bones. The study followed 200 women in […]

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