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low fat diet

12/04/2015 / By Vicki Batts

Mega-study shows low-fat diets don’t work

A meta-analysis of over 68,000 adults has revealed that low-fat diets are not any more effective for long-term weight loss efforts than higher fat or lower carb diets. The Lancet Diabetes & Endocrinology published the review, which featured data pooled from a whopping 53 randomized trials that compared the effectiveness of low-fat diets to other […]

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