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Johns Hopkins

12/10/2015 / By Vicki Batts

Interrupted sleep is worse than staying up late, study shows

A study conducted by Johns Hopkins Medicine has found that it is actually better to sleep for a shorter, uninterrupted time than to have interrupted sleep over a longer period. Not only will you feel less rested from fitful sleep, you’re more likely to be cranky, as well. The researchers studied 62 men and women […]

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