Health News | Health News & Health Studies

News & Articles By Tim Wesley

06/13/2017 / By Tim Wesley

Vegetarian diets found to be the most effective way to lose weight, reveals new study

The answer to a trimmed waistline and leaner body isn’t that complicated at all. There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. All you need to do is stuff your plate with more greens because, according to a new study published in the […]

06/12/2017 / By Tim Wesley

10 ways to easily boost your serotonin levels and live a happier life

What makes you happy? The answer to this question could be different for every one because happiness is relative. But one thing’s certain: Increasing your serotonin levels can boost your mood and keep you from sulking and wallowing because of a bad day. Most commonly known as the “happy hormone” serotonin does more than boost […]

06/11/2017 / By Tim Wesley

Munching on almonds is a great way to regulate your blood sugar levels

There’s a very simple way to manage your blood sugar levels. It’s so easy you can do it while sitting, watching TV, or reading a book: munching on almonds. These flexible and nutrition-packed nuts are known to have awesome medicinal value and one of the diseases they can help treat is diabetes. Research has shown […]

06/10/2017 / By Tim Wesley

Drinking moderate amounts of alcohol found to have a negative impact on brain health

You might want to think twice before reaching for another shot of that drink especially if you have a big day at work the next day. A new study published in the British Medical Journal (BMJ) showed that drinking moderately may not be as harmless as you believe. In fact, it makes you three times […]

06/07/2017 / By Tim Wesley

ZINC found to be a powerful mineral “secret” for fighting viral infections of the liver (such as hepatitis C)

Researchers were surprised to discover that zinc may have the potential to fight liver disease by suppressing the inflammatory effects of a protein called interferon lambda 3 (IFN-?3). This new research, published in Nature Communications, proved how beneficial the mineral is in curbing the negative effects of liver disease. Led by Dr. Scott Read and […]

05/26/2017 / By Tim Wesley

Secrets revealed: Five daily habits of people who age well

Getting old is unavoidable; growing sick as you age is not. While there’s no Holy Grail for youth, it is possible to age well and that starts by making the right lifestyle choices. Here are five helpful habits to aging well. Exercise regularly – Age gradually slows down the body. It causes a decline in heart rate, […]

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