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News & Articles By slendernews

06/29/2016 / By slendernews

You Can’t Willpower Your Way To Lasting Weight Loss

“My own history of yo-yo dieting started when I was 15 and lasted about three decades,” said Sandra Aamodt, a neuroscientist and the author of Why Diets Make Us Fat, on Saturday at Spotlight Health, a conference co-hosted by the Aspen Institute and The Atlantic. “I lost the same 15 pounds pretty much every year […]

06/28/2016 / By slendernews

5 Foods To Eat After A Workout To Super-Charge Your Weight Loss

No one needs to tell you that slimming down isn’t always easy. So give those stubborn pounds the one-two punch by taking your post-workout snack or meal to the next level. “After exercise, your body needs specific nutrients to repair muscle and stabilize blood sugar,” says Cassie Bjork, RD, a Minneapolis-based dietitian and owner of […]

06/27/2016 / By slendernews

The Workout You Need To Do If You’re Trying To Lose Weight

If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio classes and breathless outdoor training movie montages. But while it’s definitely true that cardio workouts can help you get the calorie deficit you need (in […]

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