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News & Articles By slendernews

10/24/2016 / By slendernews

Katie Bulmer-Cooke: Lose weight with weights

This week it’s been brilliant meeting new people in the shop and chatting about their fitness goals and the new types of exercise they want to try. Article by sunderlandecho.com After talking to about 20 customers, it really dawned on me that fitness has become quite elitist. There are lots of people who want to get […]

10/20/2016 / By slendernews

Diet vs exercise – which is more important for weight loss?

Simply put: you can’t out-exercise a bad diet. Article by Alex McNamara A lot of research has been done on diet vs exercise for weight loss. It all seems to say the same thing: weight loss is 75% diet and 25% exercise. It’s much easier to cut calories than to try and burn them off. […]

10/19/2016 / By slendernews

90-year-old Littleton woman’s 102-pound weight loss a lesson in perseverance

Betty Uber once joked that she felt like she was born 150 pounds. From the time she was a student at Denver’s West High School, a contentious relationship with the scale seemed to be part of life. After the birth of her three children , Uber thought it was unlikely she would ever be a healthy weight again. Article by […]

10/18/2016 / By slendernews

5 tiny changes that can lead to major weight loss

In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet at some point of their lives. Many fad diets may lead to initial weight loss, yet most are not healthy and are not […]

10/13/2016 / By slendernews

FAKE FAST FOOD Weight loss invention tricks taste buds to make yucky ‘healthy food’ taste DELICIOUS

A device that tricks the tongue could one day be used to turn the most unappetising “healthy” food into a delicious treat. Article by Jasper Hamill Placed in the mouth, the Taste Buddy emits thermal and electric signals that stimulate the taste buds. While the early prototype is restricted to imitating sweet or salty tastes, […]

10/12/2016 / By slendernews

Ask a Dietitian: Navigating Weight Loss

Navigating labels and digging through the latest health trends can get confusing–and fast. That’s why we’re talking with Dallas nutritionists, dietitians, and other health professionals to make sense of it, topic by topic. Article by Susannah Hutcheson Between counting calories, running miles, and eating kale, weight loss can be hard to grasp. Amy Valle, dietitian/owner […]

10/11/2016 / By slendernews

4 foods to maintain weight loss

Losing weight is physically and psychologically taxing. In order to successfully drop pounds, you have to be disciplined, creative, and determined, but achieving your weight loss goals makes the entire struggle worthwhile. Article by Michael Serrur But what happens after you drop a few pants sizes? How do you keep the weight off? Though some diets […]

10/10/2016 / By slendernews

Could Brain Stimulation Be a Way to Weight Loss?

Small study suggests promise, but one expert finds the idea ‘alarming’ Article by Steven Reinberg FRIDAY, Nov. 6, 2015 (HealthDay News) — Electrical stimulation of the brain might hold potential as a weapon against obesity, a small study suggests.The U.S. National Institutes of Health study found that stimulating the brain’s prefrontal cortex caused people to […]

10/06/2016 / By slendernews

5 easy habits for guaranteed weight loss.

Make sure you grab only fruits or vegetables apart from your three normal meals. Read more at: timesofindia.indiatimes.com

10/05/2016 / By slendernews

7 Weight-Loss Mistakes That Are Slowing Your Progress

We’ve all done it: After a week of meticulous dieting, you hop on the scale, excited to see your progress. And then horror hits: Somehow, you’ve gained weight.Article by Ac ShiltonAt this moment, it can be tempting to eat your feelings and decide that where you are is just your body’s “happy place” (if you’re […]

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