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News & Articles By mensfitnessfocus

02/11/2016 / By mensfitnessfocus

Why Fit People Burn Fewer Calories

You might think that if you bike to work, take a walk at lunch, and lift weights in the evening, you’ll burn a lot more calories in a day than the guy who rarely hits the gym. Not necessarily. A new study proves that our bodies adapt to higher physical activity levels so that even if […]

02/11/2016 / By mensfitnessfocus

Get a Six-Pack in Four Weeks

Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the director of personal training at London’s Embody Fitness and specialist in body transformations. Here’s his advice. (Article by Coach Staff, republished from http://www.coachmag.co.uk/abs-workouts/5103/get-a-six-pack-in-four-weeks How quickly you can reveal your six-pack depends largely on […]

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