News & Articles By Michael Bundrant
12/07/2015 / By Michael Bundrant
Sugar substitutes: Good for weight loss?
Sugar substitutes were brought to light during the World War II, when sugar was being rationed. But, it wasn’t made popular until the sixties when researchers realized the importance of weight control and calorie intake, in relation to diabetes. Fast forward a few decades, and they’re so popular that manufacturers are always inventing new ones, […]
12/03/2015 / By Michael Bundrant
Eating well and exercising but not losing weight? It’s probably due to this…
Water retention. Calorie deficits are notorious for causing you to retain water, especially if you’re doing an aggressive diet. The problem is, a calorie deficit is the only thing that will actually burn the fat you want to lose. Are we stuck? No. We just need to learn a little more about water retention. Here […]
12/02/2015 / By Michael Bundrant
Choose your protein source wisely to lose weight
It’s important to know which sources of protein are beneficial on your weight loss journey. Personally, I am a steak-lovin’ red-meat-eater, so upon discovering that it probably isn’t healthy to eat red meat every night… Well, I’m a little bummed. What makes a source of protein beneficial to weight loss or not? Answer: saturated fat […]
12/01/2015 / By Michael Bundrant
Does drinking water help you lose weight? The truth at last…
It’s nearly common knowledge: Drinking lots of water helps you lose weight. Most people who want to lose weight actually want to lose body fat. Water is an essential element for health, but it does not burn fat. For that matter, neither do any number of ‘fat burning’ foods, drinks, powders and pills. Your body […]
11/25/2015 / By Michael Bundrant
Children around the world experience obesity, malnutrition and stunted growth as junk food companies exploit them for profit
Big food has multiplied its efforts 10-fold in the third world, targeting children. According to this New York Times article, giant food corporations are showing no mercy in their efforts to exploit children. Interestingly, as I read the article on that page, an ad for Starbuck’s new “Chestnut Praline Latte” appeared in the sidebar. Oh, […]
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