News & Articles By Amy Goodrich
03/12/2019 / By Amy Goodrich
Drink pomegranate juice to help reduce blood pressure
Pomegranates are among the healthiest fruits on earth. The ruby red, delicious, and nutrient-dense pomegranate arils are loaded with powerful polyphenols, a class of antioxidants that have an incredible impact on human health. Pomegranate juice is a sweet, antioxidant powerhouse that’s said to be better than red wine and green tea when it comes to […]
03/12/2019 / By Amy Goodrich
If you’re still eating these cancer-causing foods, here are some reasons to stop
Some foods can help your body become the healthiest and strongest it can be, and keep cancer and other diseases at bay. Multiple studies have shown that a variety of fresh, whole foods can make you feel at your best while giving your body the energy and building blocks it needs. However, just as some foods […]
03/12/2019 / By Amy Goodrich
Healthy at home: These everyday natural painkillers may already be in your pantry
Many over-the-counter (OTC) painkillers, while efficient and useful at times, can be downright dangerous. Did you know that acetaminophen, also called paracetamol, accounts for more than 56,000 emergency room visits, 26,000 hospitalizations and an estimated 458 deaths each year? Because acetaminophen-containing painkillers such as Tylenol are often available over-the-counter, people assume that they are safe, […]
03/12/2019 / By Amy Goodrich
7 New food staples to add to your kitchen that have amazing health benefits
When your pantry is filled with healthy food staples, it is easy to put together a quick, healthy, and well-balanced meal or snack. Dried beans or lentils, extra-virgin coconut oil, whole grains, unsweetened almond milk, nuts, and seeds are all standard pantry staples you probably already have at your home. Next to the refrigerator, your […]
03/10/2019 / By Amy Goodrich
Your hospitals dirty little secret may be found on their floors, where superbugs flourish
Hospital floors may harbor superbugs that are easily overlooked when trying to control the spread of potentially life-threatening diseases, according to a study published in the American Journal of Infection Control. While hospital floors may look clean to the naked eye, a team of researchers — including researchers from the Case Western Reserve University School of Medicine […]
03/07/2019 / By Amy Goodrich
Learn how to identify magnesium deficiency, and what foods fix it
Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with […]
03/06/2019 / By Amy Goodrich
Is celery the powerful anti-cancer weapon we have all been waiting for?
Step aside kale; it’s time to pay some respect to the underappreciated vegetable, celery. Often put on the back burner because of its weight loss status, celery has been used for its medicinal properties since the 9th century in certain parts of the world. While celery is certainly a great weight loss food, there are […]
03/03/2019 / By Amy Goodrich
Mullein: This versatile herbal remedy has many amazing health benefits, from reducing swelling to treating inflammatory diseases
Called the great or common mullein, this edible plant, native to Asia, North Africa, and Europe, was brought to the Americas by European settlers many years ago. Mullein, which now grows all over North America, is a favorite among holistic therapists since it is used as an ingredient in many homeopathic preparations and herbal remedies. […]
03/03/2019 / By Amy Goodrich
Milk thistle fights OCD, hepatitis C, cancer, rosacea, inflammation, and more
Milk thistle, or Silybum marianum, is a purple flowering prickly herb you often see growing along highways, in open pastures, crop fields, and undisturbed roadsides. In some states, such as California and Washington, milk thistle has been deemed a noxious weed. The use of milk thistle as a herbal medicine has a history dating back […]
03/02/2019 / By Amy Goodrich
Three hours of daily screen time significantly increases your child’s chance of developing Type 2 diabetes
Today’s children are growing up in a world dominated by digital devices. As a parent, it is becoming a huge challenge to control a child’s screen time because it also supports their educational and social development. But where do you draw the line? American children spend an estimated 5 to 7 hours of their day […]
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