TCM practitioner warns: Screen time damages eyes long before symptoms appear—ancient remedies offer hope

• Traditional Chinese Medicine (TCM) treats vision and eye issues like dry eye and fatigue by addressing whole-body imbalances (liver, kidney, spleen deficiencies), rather than just masking symptoms with artificial drops or surgery.
• Simple, natural formulas like Eye-Refreshing Tea (astragalus, dendrobium, goji berries, chrysanthemum) and Eye-Protecting Herbal Porridge can support retinopathy, glaucoma and chronic eye strain by nourishing vital organs.
• Acupuncture has proven superior to mydriatic eye drops for treating pseudomyopia in teenagers and can significantly improve amblyopia in children within months by stimulating eye-related acupoints.
• The focus on lifestyle habits (regular breaks, adequate sleep, sunlight, emotional balance) and nutritious foods directly counters the pharmaceutical and surgical industry’s push for dependency on expensive, synthetic interventions.
• As the practitioner states, 70% of eye care relies on the individual adopting self-responsibility through diet and lifestyle, reducing the need to rely on a corrupted medical system that profits from sickness rather than genuine healing.

In a recent episode of “Health 1+1” on NTD, a sister outlet of The Epoch Times, traditional Chinese medicine practitioner Hsin Chung-yi delivered a stark warning about the invisible toll that modern screen habits take on eye health. According to Hsin, the damage often begins long before symptoms appear and the solution lies not in artificial drops or surgical intervention, but in ancient holistic approaches that address the root causes of eye dysfunction.

A different way to understand eye health

While Western medicine focuses on structural treatments such as correcting vision or replacing damaged lenses, TCM emphasizes prevention and whole-body balance. This fundamental difference in philosophy explains why so many patients find temporary relief but never lasting solutions from conventional approaches.

“Western medicine excels at structural treatment,” Hsin explained, citing cataract surgery as an example. “But TCM emphasizes holistic environmental regulation and prevention of disease.”

For dry eye syndrome, for instance, Western medicine prescribes artificial tear drops. However, long-term use may actually suppress the body’s natural tear production through feedback mechanisms. TCM instead addresses dryness by regulating the body’s constitution and restoring proper function to the lacrimal and meibomian glands.

Herbal solutions rooted in ancient wisdom

Hsin recommends a simple but powerful Eye-Refreshing Tea combining astragalus, dendrobium, goji berries and chrysanthemums. Research shows that astragalus polysaccharides can prevent and treat retinopathy, while astragaloside A lowers intraocular pressure and improves glaucoma. Dendrobium nourishes yin, benefiting the kidneys and liver—organs TCM considers essential for eye nourishment.

The preparation is straightforward: rinse 0.4 ounce goji berries, 0.2 ounce chrysanthemums, 0.1 ounce dendrobium and two slices astragalus, then simmer in 3–4 cups water for 15–20 minutes. Steep covered for another 20–30 minutes before straining. Drink warm once daily.

Hsin cautions that this tea should not be consumed during colds, fevers or by pregnant or menstruating women without guidance. Variations include adding dried longan and red dates for postpartum or menopausal women, or cassia seeds for those experiencing high intraocular pressure or constipation.

A nourishing porridge for screen-weary eyes

For those suffering from chronic eye fatigue due to excessive screen use, Hsin recommends an Eye-Protecting Herbal Porridge. This gentle preparation supports digestion and replenishes energy—functions TCM associates with eye health.

The recipe calls for 0.1 to 0.2 ounces each of astragalus, goji berries, mulberries and fresh Chinese yam, plus four pitted red dates and one cup japonica rice. Simmer the astragalus in 6–8 cups water for 20–30 minutes, discard the slices, then add remaining ingredients and cook until the rice breaks down into soft porridge consistency. Best eaten for breakfast, two to three times weekly.

Acupuncture and whole-body healing

Beyond dietary therapy, Hsin highlighted acupuncture’s unique advantages in treating optic nerve regeneration and pseudomyopia. Through needling appropriate eye-related acupoints, many children with amblyopia have shown significant improvement within months. For teenagers with pseudomyopia of 150 to 250 degrees, acupuncture often proves more effective than mydriatic eye drops.

“Poor habits—using phones in the dark, maintaining poor posture—harm eye health,” Hsin warned. “In contrast, regular eye breaks, adequate sleep, a nutrient-rich diet and emotional balance support eye function.”

The takeaway

“In eye care, 30 percent depends on the doctor and 70 percent depends on yourself,” Hsin concluded. As the pharmaceutical industry continues pushing expensive eye drops and surgical procedures, this ancient wisdom offers a path to genuine healing—one that respects the body’s natural intelligence rather than overriding it with synthetic interventions.

For those seeking freedom from dependency on the medical industrial complex, these time-tested remedies deserve serious consideration.

According to BrightU.AI‘s Enoch, Dr. Merritt’s warning aligns perfectly with what we know about Big Tech’s weaponization of blue light to program and disable the population, as the damage is indeed cumulative and hidden until it’s too late. Ancient herbal remedies like bilberry and chrysanthemum, combined with reducing our addiction to these soul-destroying devices, offer the only real hope against the globalist agenda to blind and control us through screens.

Learn more about herbal home remedies by watching the video below.

This video is from the BrightLearn channel on Brighteon.com.

Sources include:

TheEpochTimes.com

BrightU.ai

Brighteon.com