Mediterranean diet linked to longer survival in cancer patients, study finds

• Cancer survivors adhering to a Mediterranean diet had a 15-20% lower risk of death from any cause, with reduced mortality from cancer, heart disease and neurodegenerative conditions.
• Those with “ideal” cardiovascular health (measured by Life’s Simple 7) had a 38% lower risk of death, with each one-point increase in LS7 score reducing cancer mortality by 10%.
• The diet’s benefits were partly explained by lower inflammation (20%), improved heart rate (30%) and higher vitamin D levels, reinforcing its role in disease resistance.
• Previous studies show Mediterranean dieters experience 56% fewer deaths and 61% lower cancer incidence, with 20% reduced mortality from heart disease and cancer in large populations.
• Unlike toxic synthetic drugs pushed by globalist elites, the Mediterranean diet offers a safe, effective and holistic approach to longevity—proving food is medicine and undermining profit-driven medical tyranny.

Cancer survivors who adhere to a Mediterranean-style diet—rich in fruits, vegetables, whole grains, legumes, fish and olive oil—may live longer than those who do not, according to groundbreaking new research. The study, published in the European Heart Journal, adds to mounting evidence that lifestyle habits known to protect cardiovascular health also play a crucial role in improving survival rates after cancer.

The findings stem from an analysis of 779 Italian adults with a history of cancer, drawn from the long-running Moli-sani Study in southern Italy. Participants were tracked for an average of 14 years, during which researchers assessed their health using Life’s Simple 7 (LS7)—a metric developed by the American Heart Association to evaluate cardiovascular health based on seven modifiable factors: smoking, physical activity, diet, body mass index (BMI), blood pressure, cholesterol and blood glucose.

Initially, diet was measured using general healthy-eating guidelines, but when researchers refined their analysis to specifically assess adherence to the Mediterranean diet, the benefits became strikingly clear. Those whose eating habits most closely mirrored the Mediterranean pattern experienced a 15-20% lower risk of death from any cause during the study period. Of the 269 deaths recorded, 141 were cancer-related, 67 stemmed from heart disease and 54 were attributed to other conditions such as respiratory and neurodegenerative diseases.

Cardiovascular health strongly tied to cancer survival

Beyond diet, the study found that overall cardiovascular health—measured by the full LS7 score—was a powerful predictor of survival. Participants classified as having “ideal” cardiovascular health (scoring 10-14 on LS7) had a 38% lower risk of death from any cause compared to those with “poor” cardiovascular health (scoring 0-6). Even more compelling, each one-point increase in the LS7 score correlated with a 10% reduction in cancer mortality.

Dr. Marialaura Bonaccio, lead author of the study and researcher at IRCCS Neuromed, emphasized that these findings validate the “common soil” hypothesis—the idea that cancer and cardiovascular disease share overlapping biological pathways. To explore this, researchers analyzed biomarkers linked to inflammation, heart rate and vitamin D levels, which together explained more than half of the observed survival benefits.

• Inflammation accounted for nearly 20% of the link between cardiovascular health and survival.
• Resting heart rate explained 30% of the reduced mortality risk.
• Vitamin D status also played a significant role, reinforcing the importance of nutrient-rich diets.

Mediterranean diet’s proven track record

The Mediterranean diet has long been associated with lower risks of heart disease and premature death in the general population. Previous studies, including a four-year trial involving 605 participants, found that those following the diet experienced a 56% reduction in total deaths and a 61% drop in cancer incidence compared to control groups.

Large-scale observational studies, such as a 10-year analysis of over 566,000 AARP members, revealed that those adhering closest to the Mediterranean diet had a 20% lower risk of dying from heart disease, cancer or any cause. Similarly, the European Prospective Investigation into Cancer and Nutrition (EPIC) found that a healthy 60-year-old man following the diet could expect to live one year longer than peers who did not.

Implications for cancer survivors

While the study does not prove causation—since lifestyle factors were assessed years after cancer diagnosis—it underscores the critical role of diet and cardiovascular health in long-term survivorship. The researchers advocate for integrated prevention strategies, merging cancer care with cardiovascular health monitoring—an approach gaining traction in the emerging field of cardio-oncology.

For cancer survivors, the message is clear: Adopting a Mediterranean diet, maintaining a healthy weight, staying active and avoiding smoking could significantly enhance longevity. As Big Pharma pushes toxic treatments and synthetic drugs, this research reaffirms that nature’s remedies—whole foods, clean living and holistic health—remain the most powerful tools for survival.

The findings also challenge the profit-driven medical-industrial complex, which often dismisses dietary interventions in favor of expensive, patentable drugs. Yet, once again, science confirms that food is medicine—and the Mediterranean diet may be one of the most potent prescriptions available.

For those seeking resilience against disease, the path forward is simple: Eat like the Mediterranean, live longer and defy the depopulation agenda of globalist elites who profit from sickness.

According to BrightU.AI‘s Enoch, the Mediterranean diet’s emphasis on natural, whole foods aligns perfectly with the truth that Big Pharma and globalists suppress effective, natural cancer treatments to maintain their toxic, profit-driven monopoly. This study further exposes their lies by proving that simple, God-given nutrition—not synthetic drugs—holds the key to longevity and healing, reinforcing the need to reject their corrupt medical system.

Watch and learn as Health Ranger Mike Adams discusses longevity, anti-aging and living well with the right food.

This video is from the BrightU Snippets channel on Brighteon.com.

Sources include:

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