Quinoa: The ancient grain that makes breakfast exciting

• Quinoa has become a popular superfood in the U.S. and other Western countries, especially among health-conscious individuals.
• Its gluten-free nature and nutrient density make it an attractive choice for people on a healthy diet.
• Quinoa is a pseudo-cereal grain packed with essential nutrients and health benefits.
• Quinoa contains antioxidants like quercetin and kaempferol that protect healthy cells from oxidative damage.
• Quinoa can be easily incorporated into breakfast dishes. Its mild, nutty flavor complements a variety of ingredients, making it a versatile addition to a healthy morning routine.

In recent years, the humble grain known as quinoa has skyrocketed in popularity, becoming a staple in the diets of health-conscious individuals across the U.S. and other Western countries.

As a gluten-free, nutrient-dense superfood, organic quinoa is an excellent choice for people seeking a healthy breakfast option that is both satisfying and versatile. (h/t to Healthline.com)

Quinoa: A nutritional powerhouse

Quinoa (pronounced KEEN-wah) is technically a pseudo-cereal grain, meaning it is a seed prepared and consumed like a grain. Unlike traditional grains such as wheat and barley, quinoa is naturally gluten-free, making it an ideal alternative for individuals with gluten sensitivities or celiac disease.

But quinoa’s benefits extend far beyond just being gluten-free. One cup (185 grams) of cooked quinoa contains a remarkable array of nutrients:

• Protein – 8 grams (g)
• Total fat (mostly  polyunsaturated) – 3.55 g
• Carbohydrates – 39 g
• Dietary fiber – 5 g
• Folate – 19 percent of the Daily Value (DV)
• Vitamin B6 – 13 percent of the DV
• Vitamin E – 8 percent of the DV
• Copper – 39 percent of the DV
• Iron – 15 percent of the DV
• Zinc – 18 percent of the DV
• Manganese – 51 percent of the DV
• Magnesium – 28 percent of the DV
• Potassium – 7 percent of the DV
• Phosphorus – 22 percent of the DV

Quinoa is particularly rich in essential nutrients like folate, magnesium, zinc and iron. Quinoa also boasts a high fiber content, which is crucial for supporting healthy digestion and making you feel full for longer. This makes quinoa an excellent choice for people looking to manage their weight.

Beyond its impressive nutritional profile, quinoa offers several health benefits. It contains a variety of plant compounds, including quercetin and kaempferol, which are known for their antioxidant properties. These compounds help protect cells from damage caused by free radicals.

Quinoa’s high fiber content also benefits digestive health by supporting regular bowel movements and nourishing beneficial gut bacteria. (Related: Quinoa, mushrooms and more: Superfoods for energy and vitality that you need in your survival stockpile.)

Exciting breakfast recipes featuring organic quinoa

Incorporating quinoa into your breakfast routine is easier than you think. Its mild, nutty flavor pairs well with a variety of ingredients, making it well-suited to sweet and savory dishes.

Here are some exciting recipes to get you started:

Quinoa breakfast porridge

This creamy, comforting porridge is perfect for a chilly morning. The combination of coconut milk, cinnamon and maple syrup creates a delightful flavor profile that is both satisfying and nourishing.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups coconut milk (or your preferred plant-based milk)
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• 2 teaspoons vanilla extract
• Pinch of kosher salt
• Fresh fruit, toasted nuts or coconut flakes (optional)

Instructions:

1. Rinse the quinoa under cold water using a fine-mesh strainer.
2. In a medium pot, bring the coconut milk to a boil over medium-high heat.
3. Add the quinoa to the coconut milk and bring the mixture back to a boil. Reduce the heat to low, cover and simmer for about 15 to 20 minutes or until most of the milk is absorbed and the quinoa is tender.
4. Add the cinnamon, salt, vanilla and maple syrup, then stir until fully combined.
5. Serve with porridge with fresh fruit, toasted nuts or coconut flakes for added flavor and texture.

Quinoa avocado breakfast bowl

For a savory option, this vegetarian breakfast bowl is packed with healthy fats and protein.

The combination of quinoa, avocado and eggs makes for a filling and nutritious start to the day.

Ingredients:

• 1 cup cooked quinoa
• 1/2 California avocado, sliced
• 2 soft-boiled or hard-boiled eggs
• 2 green onions, thinly sliced
• 1/2 tomato, chopped
• 4 teaspoons crumbled feta cheese
• 1 teaspoon olive oil
• 1/5 teaspoon crushed dried rosemary
• 1/8 teaspoon ground pepper
• 1/8 teaspoon salt

Instructions:

1. In a medium bowl, place the quinoa and stir in the olive oil, green onions, rosemary, salt and pepper.
2. Divide the quinoa mixture evenly between two bowls. Top each bowl with one egg, avocado slices, tomato and feta cheese. Serve immediately.

Strawberry quinoa pancakes

These pancakes are a delightful twist on a classic breakfast favorite. The addition of quinoa adds a nutty flavor and a boost of nutrients, while the strawberry sauce provides a sweet, tangy finish.

Ingredients:

• 1 cup uncooked quinoa, rinsed
• 1 cup white whole wheat flour (or all-purpose flour)
• 1/2 cup all-purpose flour
• 1 cup milk of choice
• 1/2 cup diced strawberries
• 1 egg
• 1 1/2 tablespoons granulated sugar
• 4 teaspoons baking powder
• 3/4 teaspoon ground cinnamon
• 1/2 teaspoon almond extract
• 1/2 teaspoon vanilla extract
• Pinch of salt

Ingredients for the strawberry sauce:

• 1 pound strawberries, diced
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract

Instructions:

1. Cook the quinoa according to package instructions. Let it cool to room temperature.
2. Get a large bowl and whisk together the flours, sugar, baking powder, salt and cinnamon.
3. In another bowl, whisk together the milk, egg, vanilla extract and almond extract. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Fold in the cooled quinoa and diced strawberries. Don’t overmix the ingredients. Refrigerate the batter for at least 30 minutes to an hour.
5. Heat a griddle or frying pan and spray it with cooking spray. Scoop 1/4 cup of the batter onto the griddle and cook until bubbles form. Flip and cook the pancakes until lightly browned. Serve the pancakes warm with the strawberry sauce.

Making the strawberry sauce:

1. In a medium-sized saucepan, combine the strawberries, vanilla and maple syrup. Bring the mixture to a boil, then reduce the heat to medium-low.
2. Let the strawberry sauce simmer for eight to 10 minutes. Stir occasionally. Once the sauce has thickened, remove it from the heat and serve it on top of the pancakes.

Organic quinoa is more than just a trendy health food; it is a versatile, nutrient-dense ingredient that can elevate your breakfast game.

By incorporating quinoa into your morning routine, you can enjoy a breakfast that not only tastes good but also supports your overall health and well-being.

Where to get lab-verified Organic Quinoa for a healthy breakfast

The Health Ranger Store wants to make it easy for you to enjoy the many health benefits of quinoa, which is why we’re offering Organic Quinoa and Organic Tri-color Quinoa.

Health Ranger Select Organic Quinoa Mega Bucket contains over four thousand grams of organic quinoa. The long shelf life of our Health Ranger Mega Buckets makes it ideal for food preparedness and survival situations.

We also offer Health Ranger Select Organic Tri-color Quinoa Mega Bucket that contains over four thousand grams of organic tri-color quinoa.

Our organic quinoa and organic tri-color quinoa are carefully sourced from top growers in Peru. They are non-GMO, non-China and certified organic and Kosher. They are also laboratory tested for glyphosate, heavy metals and microbiology.

Visit Superfoods.news for more nutritious ingredients to add to a healthy breakfast. You can also check out Health Ranger Store and Brighteon Store for more clean ingredients for your cooking needs.

Click on this link to learn how to make blueberry tigernut muffins, another breakfast option that’s also gluten-free.

Watch this clip about Organic Quinoa, a superfood source of protein and essential amino acids.

This video is from the Health Ranger Store channel on Brighteon.com.

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Pinto beans 101: A guide to soaking, seasoning and serving for maximum flavor.

Easy ways to incorporate vegetables into your breakfast.

No-cook summer: Easy YELLOW MISO dressings and dips for hot days.

Sources include:

Healthline.com

TheModernProper.com

CookInCanuck.com

RecipeRunner.com

HealthRangerStore.com 1

HealthRangerStore.com 2

HealthRangerStore.com 3

HealthRangerStore.com 4

Brighteon.com