Berry delicious: Summer’s sweetest smoothie combos

07/01/2025 / By HRS Editors

Berry smoothies are easy to make, tasty and full of antioxidants, fiber and vitamins, making them a great choice for breakfast, post-workout recovery or hydration.
Berries can fight free radicals and support good health with their fiber and vitamin C content.
To make the perfect smoothie, combine your preferred base with berries and boosters or greens for extra nutrients.
When blending a smoothie, start slow, adjust the thickness with liquid or ice, and blend until smooth.
Berry smoothies are a simple, tasty way to stay healthy and support overall well-being.

Smoothies have taken the health and wellness world by storm — and for good reason. They’re easy to make, delicious and packed with nutrients that can support overall well-being.

Among the most popular smoothies are berry smoothies, which offer a burst of flavor, antioxidants and vitamins in every sip. Whether you’re looking for a post-workout refresher, a quick breakfast or a hydrating summer drink, berry smoothies are a fantastic choice.

Read on to learn how berry smoothies can support good health, the best ways to make them, and some delicious recipes to try at home. (h/t to FamiliesTogetherOC.org)

Why berry smoothies are a nutritional powerhouse

Berries, such as blueberries, raspberries, strawberries and goji berries, are some of the most nutrient-dense fruits available. They’re rich in antioxidants, dietary fiber and essential vitamins, making them an excellent base for smoothies.

Here’s why they’re so good for you:

Packed with antioxidants

Berries are loaded with antioxidants, which help combat free radicals. Free radicals are unstable molecules that can damage healthy cells.

Blueberries, for example, are particularly high in anthocyanins, a type of antioxidant known to support good health. (Related: Pumpkin spice in spring? How to reimagine this fall classic for warmer days.)

Supports a balanced gut microbiome

Thanks to their high fiber content, berries can help you maintain a healthy gut microbiome.

Adding ingredients like flaxseeds, kefir or yogurt to your smoothies can also support overall well-being by introducing probiotics and omega-3 fatty acids.

Contains high amounts of vitamin C

Many berries, especially strawberries and goji berries, are excellent sources of vitamin C, which supports healthy skin and helps the body absorb iron more efficiently.

Proper hydration and post-workout recovery

Smoothies made with water, coconut water or plant-based milks can help keep you hydrated.

Adding protein sources like Greek yogurt, almond butter or protein powder makes them ideal for supporting healthy muscle recovery after a strenuous workout.

How to make the perfect berry smoothie

Creating a balanced, nutritious berry smoothie is simple. Just follow these key steps:

Choose the liquid base

Use almond milk, oat milk or coconut water for a light, refreshing texture.

Use Greek yogurt or kefir for added creaminess and probiotics. Try water or green tea for a low-calorie option.

Pick your berries (fresh or frozen)

Frozen berries give smoothies a thicker, frostier texture, while fresh berries offer a brighter flavor. Both work well, so use what’s available.

Add healthy fats and protein

Nut butter (e.g., almond, peanut or cashew) can add creaminess and protein to your berry smoothie.

You can also add chia seeds, flaxseeds or hemp seeds for more omega-3s and fiber. Use protein powder (plant-based or whey) for an extra boost.

Boost with superfoods

Add kale or spinach to your smoothie for extra nutrition. Adding honey or nut butter can drown the taste of vegetables if you don’t like them in smoothies.

Add cacao powder, cinnamon, ginger or turmeric for added flavor and antioxidants.

Blend and adjust the consistency

Start blending your smoothie on low speed, then increase to high until smooth.

If the mixture is too thick, add more liquid. And if the smoothie is too thin, add more frozen fruit or extra ice.

Summery berry smoothie recipes to try

Support good health with these delicious summer berry smoothies:

Blueberry protein smoothie

This blueberry protein smoothie is perfect for breakfast or post-workout recovery.

Ingredients:

1 banana, chopped
1 cup frozen cauliflower rice
1 scoop plant-based protein powder
250 mL almond milk
1 tablespoon almond butter
1 heaped teaspoon blueberry powder (or 1/3 cup frozen blueberries)
1 teaspoon ground cinnamon
chia seeds, shelled hemp seeds and sesame seeds (smoothie toppings)

Directions:

Add all the ingredients into the blender and blend until smooth.
Adjust the thickness with more almond milk if needed.
Pour the smoothie into a glass and sprinkle with seeds before drinking.

Goji berry smoothie

This tasty goji berry smoothie is rich in vitamin C and other essential nutrients for maintaining good health.

Ingredients:

1 cup oat milk
1/2 frozen banana
1/4 cup goji berries (soaked for 10 minutes)
1 tablespoon almond butter
1 tablespoon ground flaxseeds
1 teaspoon fresh ginger
1/2 teaspoon cinnamon

Directions:

Soak the goji berries in warm water for 10 minutes, then drain the water.
Combine all the ingredients in a blender. Process until the mixture is creamy.
Sweeten the smoothie with date syrup or honey if desired.
Top with extra goji berries or bee pollen.

Berry smoothies are a delicious, versatile way to support optimal health, especially if you are craving a healthy and hydrating summer drink.

By combining nutrient-rich berries with protein, healthy fats and superfoods, you can create a balanced, satisfying blend that supports overall well-being and is great for sustaining healthy energy levels all day.

Where to buy lab-verified ingredients for nutritious berry smoothies

The Health Ranger Store wants to make it easy for you to enjoy the many health benefits of berry smoothies, which is why we’re offering a variety of lab-verified ingredients such as Freeze-Dried Organic Blueberry Powder, Organic Goji Berries and Organic Super C Berry Blend.

Although nutritious, blueberries don’t stay fresh for very long. Fortunately, they can be freeze-dried and turned into a fine powder to greatly extend their shelf life and provide a more concentrated source of nutrition.

To help you experience the full nutritional benefits of fresh blueberries in a convenient powder form, the Health Ranger Store is proud to introduce Groovy Bee® Freeze-Dried Organic Blueberry Powder.

Our premium freeze-dried organic blueberry powder is packed with nutrients and has been carefully freeze-dried to retain maximum nutrition.

A versatile and convenient addition to a wide variety of recipes, freeze-dried organic blueberry powder can easily be added to your favorite smoothies, shakes, superfruit blends and other beverages and recipes.

Groovy Bee® Freeze-Dried Organic Blueberry Powder contains no gluten or GMOs and is certified Kosher and organic. It is also non-China and thoroughly lab tested for glyphosate, heavy metals and microbiology.

Goji berries are the small, red berries produced by the Lycium barbarum plant. These nutrient-dense berries are among the healthiest and most delicious superfoods on the planet.

To help you experience the incredible health-supporting properties of one of the world’s most nutritious superfoods, the Health Ranger Store is proud to offer an ultra-clean new lot of Health Ranger Select Organic Goji Berries.

Carefully grown and harvested by trusted suppliers in the pristine regions of the Tibetan plateau, our ultra-clean goji berries undergo a natural drying process to preserve their original taste and nutrient content. This means that they contain no preservatives or artificial flavoring and are just as nutritious as fresh organic goji berries.

As one of the most important nutrients for maintaining overall health, vitamin C is essential for supporting good health. But since your body can’t produce vitamin C on its own, you need to regularly consume vitamin C-rich superfoods to maintain optimal health.

Organic berries just happen to be some of the most bioavailable sources of vitamin C.

Health Ranger Select Organic Super C Berry Blend combines the nutritional benefits of eight powerful superfruits in a convenient powder form. This premium superfood powder blend contains organic baobab, strawberry, raspberry, blueberry, tart cherry, elderberry and cranberry fruit powders.

This flavorful mixture is also naturally sweetened with organic monk fruit powder and is perfect for making delicious berry smoothies this summer.

Health Ranger Select Organic Super C Berry Blend is vegan, non-GMO and certified Kosher and organic. It is also meticulously lab tested for glyphosate, heavy metals and microbiology.

Visit Health Ranger Store and Brighteon Store to find more lab-verified ingredients that you can use to make delicious smoothies at home.

You can also check out Superfoods.news for more stories about berries and other nutritious fruits.

Click on this link to learn how to make a health-supporting Green Goddess Smoothie.

Watch this clip for another recipe for a Super Fuel Smoothie.

This video is from the Health Ranger Store channel on Brighteon.com.