Soup as sauce: Creative ways to use tomato soup in pasta, pizza and casseroles

• Tomato soup is packed with lycopene, vitamins C and K, and other nutrients that can support good health.
• With only about 33 calories per tomato, tomato soup adds a rich taste to meals, making it an excellent guilt-free ingredient.
• Tomato soup can be used in pasta, pizza, casseroles and more, acting as a creamy sauce or flavorful binder for easy, delicious meals.
• Use tomato sauce in dishes like grilled cheese pasta bake, homemade pizza sauce and 4-ingredient hamburger casserole.
• For extra nutrition, blend in carrots, bell peppers or other veggies when making homemade tomato soup. Tomato soup is more than just a side, it’s a convenient, nutritious and tasty way to enhance everyday meals.

Tomato soup is a beloved comfort food, but its uses extend far beyond a simple side for grilled cheese. Packed with nutrients and rich flavor, it can be transformed into a versatile base for pasta, pizza, casseroles and more.

Not only does it add depth to dishes, but it also brings a host of health benefits thanks to its tomato base. (h/t to Healthline.com)

The nutritional power of tomato soup

Tomatoes are a nutritional powerhouse, offering vitamins, minerals and antioxidants that can support overall health.

When turned into soup, the benefits of tomatoes become even more accessible.

Here’s why tomato soup is a smart addition to any meal:

Rich in lycopene

Lycopene is a powerful antioxidant that is responsible for tomatoes’ red color.

Cooking tomatoes increases lycopene absorption, making tomato soup an excellent source of this potent antioxidant. (Related: Zero-waste bean cooking: Repurposing pinto bean broth in soups or bread.)

High in vitamins C and K

Vitamin C can support optimal health and healthy skin. Meanwhile, vitamin K is essential for supporting healthy bones and blood clotting.

Low in calories, high in flavor

With only about 33 calories per large tomato, tomato soup is a guilt-free way to enhance your meals.

Rich in antioxidants

The flavonoids and vitamin E in tomato soup can support good overall well-being. These compounds also protect against oxidative stress.

Tomato soup recipes

With these benefits in mind, below are some suggestions on how to use tomato soup to elevate everyday dishes.

Easy grilled cheese and tomato soup baked pasta 

This hearty casserole combines the classic flavors of grilled cheese and tomato soup into a satisfying pasta dish.

Ingredients:

• 1/2 pound penne pasta (mini penne also works)
• 2 cups prepared tomato soup
• 1 cup cooked, crumbled bacon
• 1 cup shredded cheddar cheese
• 1/2 cup diced tomatoes with peppers
• 1/2 cup fresh cilantro leaves
• 4 Tablespoons butter
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic salt

Instructions:

1. Follow package directions for cooking the pasta. Once done, drain the pasta water.
2. Place the butter into a large skillet over medium heat to melt it. Add the pasta, bacon pieces, garlic, salt and pepper after the butter has melted. Stir to combine the ingredients. Remove the skillet from the heat.
3. Pour the tomato soup into a small saucepan over medium heat. Stir in the cumin and paprika to combine.
4. Pour the soup into a 10-inch cast iron skillet. Sprinkle with cilantro leaves, then top with the cooked pasta. Top the pasta with cheese and bake for 20 minutes or until the cheese is melted. Remove and serve warm.

The tomato soup acts as a creamy, flavorful sauce while the cheese and bacon add richness to the pasta.

Simple pizza sauce from tomato soup

Skip the store-bought pizza sauce and use tomato soup to make a quick, delicious alternative.

Ingredients:

• 1 (8 oz) can tomato sauce
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon minced garlic

Instructions:

1. Mix the tomato sauce, garlic, basil and oregano in a bowl until well combined.
2. Spread the mixture over pizza crusts before adding your preferred toppings and baking.

Tomato soup’s smooth texture blends seamlessly with the flavorful herbs, creating a balanced pizza sauce in minutes.

4-Ingredient hamburger casserole

This simple, comforting casserole only needs four ingredients and is perfect for busy weeknights.

Ingredients:

• 1 (10 oz) can tomato soup
• 8 oz shredded mozzarella, divided
• 8 oz pasta
• 1 lb ground beef
• Salt, pepper and garlic powder to taste

Instructions:

1. Preheat the oven to 350 F (175 C).
2. Fill a large pot with lightly salted water and bring the liquid to a rolling boil. Stir in the pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until it is tender yet firm (about 10 minutes).
3. Set aside two tablespoons of pasta water, then drain.
4. Heat a large skillet over medium-high heat. Cook the ground beef in the hot skillet and stir until browned and crumbly for about five to seven minutes. Use the salt, pepper and garlic powder to season the beef, then drain and discard the grease.
5. Place the cooked ground beef in a large round casserole dish. Add pasta on top and sprinkle with half the cheese. Pour the tomato soup on top and add the reserved pasta water. Stir the ingredients, then cover the casserole with foil.
6. Bake the casserole in the preheated oven, covered, for 15 minutes. Uncover and sprinkle the remaining cheese on top. Bake the casserole again, uncovered once more, for about 10 more minutes.
7. Turn on the oven’s broiler and set a rack six inches from the heat source. Broil the casserole until the cheese is browned (for at least two minutes). Remove the casserole from the oven and serve.

The tomato soup keeps the hamburger casserole moist while adding a tangy-sweet depth.

Tomato soup isn’t just a side dish, it’s a secret weapon for easy, flavorful cooking. Whether used as a pasta sauce, pizza base or casserole binder, it brings nutrition and convenience to each dish.

Next time you have a can or batch of homemade tomato soup, think beyond the bowl and get creative in the kitchen. For extra nutrition, blend in extra veggies like carrots or bell peppers when making homemade tomato soup.

Where to buy lab-verified Organic Creamy Tomato Instant Soup

The Health Ranger Store is committed to helping you find healthy and convenient ingredients for your cooking needs. That’s why we’re offering a variety of clean, lab-verified healthy food options such as our Organic Creamy Tomato Instant Soup.

A timeless classic and an all-time favorite dish, creamy tomato soup is an amazing, heartwarming soup that is unrivaled in its delectable appeal and rich, creamy taste.

Health Ranger Select Creamy Tomato Instant Soup Powder is made with nutritious ingredients, such as organic tomato powder, organic heavy cream powder, organic cheddar cheese powder and organic butter powder. It allows you to make a delicious tomato soup in seconds. Simply scoop a heaping 1/4 cup of the soup mix into a cup. Add one cup of very hot or boiling water and stir well. For best results, mix with a milk frother.

This cheesy tomato soup powder is non-GMO, non-China, certified organic and thoroughly lab tested for glyphosate, heavy metals and microbiology. It can be stored for up to 10 to 15 years, depending on storage conditions. Keep it in a dark, cool, low-humidity room and it will last for an extended duration.

Visit Ingredients.news for more articles about healthy and nutritious ingredients you should incorporate into your meals.

You can also check out Health Ranger Store and Brighteon Store for more clean food supplies for your prepping stockpile.

Click on this link to learn how to make a nourishing turmeric coconut soup.

Watch this clip about the benefits of incorporating Organic Tomatoes into a balanced diet.

This video is from the Health Ranger Store channel on Brighteon.com.

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Sources include:

Healthline.com

Picky-Palate.com

AllRecipes.com 1

AllRecipes.com 2

HealthRangerStore.com 1

HealthRangerStore.com 2

Brighteon.com