01/30/2019 / By Zoey Sky
People rely on energy drinks whenever they want to study for exams, or if they’re getting ready to spend long nights at work. However, experts warn that these sugary caffeinated drinks are also associated with various conditions such as diabetes and heart disorders.
In 2016, the energy drink business was a multi-billion dollar industry in the U.S. It’s even estimated to reach $61 billion by 2020. Most of these beverages are marketed directly to children and adolescents. If drinks are combined with other drugs and alcohol, their negative side effects can get even worse.
The caffeine in energy drinks significantly affects many of your vital organs, especially the cardiac and nervous systems. Here are some of the health problems that are linked to the regular consumption of energy drinks.
According to the World Health Organization (WHO), energy drinks “may pose a danger to public health.” Meanwhile, the American Academy of Pediatrics warns that children shouldn’t be allowed to consume these beverages, which have little to no nutritional value.
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Adults also need to consider their risk for heart disease or stroke. Avoid energy drinks if you’re already predisposed to these conditions.
To keep your stamina up, energy drinks contain caffeine, sugar, and additives like taurine. These ingredients, which are detailed below, have no nutritional value. The bad thing is, they’re also full of calories because of their sugar content.
You can read more articles about the harmful side effects of energy drinks and other sugary beverages at Products.news.
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