07/26/2018 / By Michelle Simmons
Detoxifying the body involves minimizing incoming toxins and helping the body more efficiently remove chemicals, hormones, toxicants, and other environmental compounds. The main body organ that benefits during a detox is the liver. A detox helps remove substances that stress the organ and provide it with the best nutrients for it to function effectively.
There are a lot of harmful substances that directly or indirectly affect the body and harm health. These include substances that people are exposed to, such as air pollutants; industrial waste and car fumes; food preservatives, additives, and sweeteners; make-up, hair dyes, perfumes, and cleansing products with harsh chemicals; toxins in household cleaning products; heavy metal corrosion which can go into drinking water; and alcohol, cigarette smoke, and other harmful and addictive substances.
Thankfully, you can “reset” your body and keep it at its optimum health with a detox. For 21 days, detoxify your body by avoiding consumption of alcohol, sugar, caffeine, inflammatory fats, and common food sensitivities like soy, dairy, corn, and grains. These can overwork the liver, disrupt hormones, and keep the body inflamed. Listed below are the foods that you can eat during detoxification.
During the 21-day detox, diet is not the only factor needed to reduce environmental toxins, lessen stress, and support the body’s natural elimination methods. There are several ways to maximize the body’s detoxification process and reset the hormones within 21 days. (Related: 10 easy ways to detox heavy metals from your body.)
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If you’d like to read more news stories and studies on how to properly detox, please visit Detox.news.
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