08/15/2018 / By RJ Jhonson
Pantothenic acid is known more commonly as vitamin B5 and as part of a group called B complex. It is formidable in itself, performing a number of roles vital to your overall health.
The B-vitamins are popular and for good reason. They support the conversion of carbohydrates into simple sugars, which your body then uses as fuel. For this reason, B-vitamins are essential not just for keeping your system energized, but for ensuring that the calories you ingest do not go to waste.
B-vitamins are also instrumental in the metabolism of both protein and fat. In fact, vitamin B5 is found in living cells as a component of coenzyme A (CoA), a molecule that plays a significant part in many biochemical processes, particularly, the synthesis and oxidation of fatty acids, among others.
It is not surprising, therefore, that supplementing with vitamin B5 helps in lowering cholesterol levels. A 2011 study found that supplements of pantethine, a derivative of vitamin B5, can reduce cholesterol and LDL cholesterol levels in individuals with low-to-moderate risk of developing cardiovascular disease. (Related: Best strategies to boost your B vitamin levels.)
The other benefits of vitamin B5 include:
The power of the elements: Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site.
Considering the many health benefits of vitamin B5, it’s fortunate that it’s very easy to find. Its name, “pantothenic,” roughly translates to “from everywhere,” as a matter of fact. Here are food items you need to add to your diet for their vitamin B5 content:
Be warned though – it’s possible to overdose on vitamin B5 if you take way too much of it. While there are no known toxic levels, too much may give you diarrhea. Thankfully, it is a water-soluble vitamin, which means most of the excess nutrients you consume are flushed out with your urine.
Find articles at Nutrients.news on why you need specific nutrients like vitamin B5.
Sources include:
Tagged Under: b vitamins, benefits of vitamin b5, food is medicine, good food, good nutrient, nutrients, pantothenic acid, vitamin B complex, vitamin b5